Lower Your Blood Pressure
It is reported that as many as 73 million Americans suffer from high blood pressure or hypertension. High blood pressure can start an onset of health problems, and as with other medical conditions, the best way to lower blood pressure is to participate in exercise and watch the diet.
Blood pressure is a two part number, often written like a fraction that measures in millimeters of mercury the pressure of blood flow on the arteries when the heart is pumping and when it is at rest. The first number, measures systolic pressure, or pressure when the heart pumps blood through the arteries, and the second number, the diastolic reading, is the measure of blood pressure on the arteries when the heart is at rest. A normal reading for these measures is 120/80. This however can vary from person to person and even from area to area in the body.
Untreated high blood pressure can cause heart and kidney problems as well as problems with the eyes. Because there are not often signs for high blood pressure, it is often called the silent killer. Some people are often more at risk than others. These people include people who are overweight, over age 55, those who have a history of the disease, and black women. Additionally, those people who smoke, drink excessive amounts of alcohol and take certain medications are also at an increased risk.
Studies have shown that people who lose weight through diet and exercise greatly reduce the risk of high blood pressure. For some people an additional boost towards weight loss can be achieved with the use of a diet pill. Some research done by certain cereal companies also shows that diets high in whole grains, such as oatmeal, are also effective in lowering blood pressure.
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