Proper Sleep Can Prevent Pre-Mature Aging
Adequate sleep is fundamental for the body to perform properly. The importance of quality sleep is obvious for preventing various health issues but one of the most overlooked reasons why sleep is so valuable is because it can actually slow the rate at which the body ages.
While you sleep, your body has a chance to rejuvenate itself both mentally and physically. It can speed up healing of injuries or surgeries, increase weight-loss, boost immune function, and help to manage or reduce stress. These are all things that are very taxing on the body and when sleep deprivation occurs the body begins to fall apart from the inside out.
Key hormones are released during your sleep which helps to slow the aging process and repair cell damage. Between the hours of 11 and 1am your body produces human growth hormone (HGH). Insufficient sleep inhibits the production of growth hormone which ultimately leads to physical deterioration, emotional problems, and premature aging.
About 40% of Americans do not get enough sleep each night which increases more than just health or premature aging; it can also impair brain function during the day and increase the risk of accidents. In order to prevent these problems from occurring, you should try to get about 8 hours of quality rest each night. Studies show that sleeping less than 8 hours a night can begin wreaking havoc over a period of time. Proper sleep can boost mood, encourage weight-loss, slow the aging process, reduce the stress hormone cortisol, and help to stabilize hunger and blood sugar levels in the body.
There is some truth to the saying “get your beauty sleep” as it can really help to keep you looking beautiful longer. Things to consider during the day that will help you achieve better rest are limiting the amount of alcohol or caffeine you consume and eating a well balanced diet packed with super foods like, berries, veggies, salmon, raw almonds, oatmeal, and lean sources of protein.
Tags: feel rejuvenated, Lack of sleep, prevent pre-mature aging, quality sleep, sleep deprivation, sleep longer, sleep loss, slow the aging process