How to Relieve the Symptoms of PMS
Many women find pre-menstrual syndrome (PMS) very uncomfortable and somewhat debilitating each month. Symptoms are characterized by bloating, breast tenderness, headaches, backaches, food cravings, cramps, and unpleasant mood swings. There are certain lifestyle factors that can influence the severity or the longevity of pms such as diet, exercise, stress, or consuming too much caffeine. For women who are affected in a mild to moderate manner, there are some simple things that can help ease the discomfort commonly associated with pms.
Exercise can be very helpful when it comes to alleviating pain. Often time’s women experience severe twinges in the lower abdominal area because of uterine contractions. Moderate exercise can help relax the contractions and minimize pain. Exercise also increases endorphins that stabilize mood and well being.
Food cravings can be an issue for some women because naturally the body craves carbohydrates due to the drop in serotonin during the cycle. Serotonin is a natural feel good hormone produced by the brain that is quickly elevated when carbohydrates are consumed. Healthy options that satisfy carb cravings are oatmeal, brown rice, whole grain breads, low salted baked tortilla chips, or sweet potatoes.
Naturally the body wants to hold on to fluid a little more around this time of the month and some women find it difficult to fit into their clothes. To help decrease this affect it is important to restrict sodium content as it supports fluid retention. Foods to avoid that increase fluid retention and bloating are, caffeine, alcohol, sugar, salt and bad fats.
If you suffer from abdominal cramping, backaches, or headaches, over the counter pain relievers may be helpful. Generally if you take a low dose each day about a week prior to your cycle this can minimize the pain a great deal. Certain OTC pain relievers are formulated specifically for pms and act as an anti-inflammatory. There are also natural approaches to relieving pain such as supplementing calcium and magnesium to relax muscles and cramping and assist in proper sleep.
Many women face ungodly moods swings each month and are extra sensitive to just about everything. Engaging in calming activities like taking a hot bath, going for a massage, napping, getting proper sleep, or taking a relaxing walk can reduce stress and ease aggression or sadness.
Symptoms may vary depending on hormone levels, age, or lifestyle factors. Generally speaking, if you experience more than one of the symptoms related with pre-menstrual syndrome and if affections you from a functional standpoint of view, consult with your health care provider to see what options are best for you.
Tags: abdominal cramping, backaches, fluid retention, hormonal issues in women, irritability, mood swings, pms relief, pre-menstrual syndrome